Make an Appointment: (305) 396-9010 | maria@balancedlifetherapygroup.com | nicole@balancedlifetherapygroup.com

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3 Tips to Get You on the Right Side of Calm

By Maria Scotto, posted May 17, 2019

They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to have gotten more complicated, stressful and chaotic, making it more difficult to feel peaceful and calm. But there are things […]

Filed Under: Anxiety

Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health

By Maria Scotto, posted May 2, 2019

By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise is to our mental health. Beyond […]

Filed Under: General

Get Some Sleep! 5 Tips for Busting Through Your Insomnia

By Maria Scotto, posted April 1, 2019

If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t getting enough sleep on a daily basis. With […]

Filed Under: General

5 Ways to Recharge Your Energy After a Rough Day

By Maria Scotto, posted March 14, 2019

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]

Filed Under: General

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Turnberry Plaza
2875 NE 191 Street Suite 700
Aventura, FL 33180

(305) 396-9010

maria@balancedlifetherapygroup.com

nicole@balancedlifetherapygroup.com

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Turnberry Plaza
2875 NE 191 Street Suite 700
Aventura, FL 33180

(305) 396-9010

maria@balancedlifetherapygroup.com

nicole@balancedlifetherapygroup.com

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