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Is Social Media Bad for Your Mental Health?

By Maria Scotto, posted February 21, 2020

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to […]

How to Deal with Loneliness Around Valentine’s Day

By Maria Scotto, posted February 7, 2020

Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone […]

Why Did I Feel Fine Yesterday? The Causes of Depression

By Maria Scotto, posted November 4, 2019

With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely […]

The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression

By Maria Scotto, posted July 1, 2019

According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44. Antidepressants are commonly prescribed to treat people with moderate or severe depression. And while […]

Turnberry Plaza
2875 NE 191 Street Suite 700
Aventura, FL 33180

(305) 396-9010

maria@balancedlifetherapygroup.com

nicole@balancedlifetherapygroup.com

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Turnberry Plaza
2875 NE 191 Street Suite 700
Aventura, FL 33180

(305) 396-9010

maria@balancedlifetherapygroup.com

nicole@balancedlifetherapygroup.com

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