Nutrition and Health Coaching
Nutrition & Health Coaching with Nicole Scotto, LMHC
Where Mental Health Meets Whole-Body Healing
At Balanced Life Therapy Group, we believe true wellness starts from the inside out. That’s why we offer a unique, integrated approach to nutrition and health coaching—led by Nicole Scotto, a Licensed Mental Health Counselor (LMHC), Certified Functional Nutrition Coach, and Autoimmune Paleo (AIP) Certified Practitioner.
This is more than a meal plan—it’s compassionate, clinically-informed coaching designed to support your mind, body, and long-term well-being.
What to Expect in Sessions
🌿 A Personalized Wellness Roadmap. Nicole takes time to understand your health history, current symptoms, mental health patterns, lifestyle, and goals. Whether you're dealing with chronic fatigue, brain fog, digestive issues, or an autoimmune condition, your plan will be fully tailored to you.
🧠 Mind-Body Insight Unlike standard nutrition coaching, Nicole brings a mental health lens—helping you explore emotional eating, stress-related symptoms, body image, and the psychological side of healing.
🥦 Functional Nutrition Guidance You’ll learn how food impacts your mood, energy, inflammation, and immune function. Nicole offers practical, sustainable guidance rooted in functional nutrition, which focuses on finding and addressing root causes rather than just symptoms.
💪 Autoimmune Support If you’re living with autoimmune issues, Nicole offers deep support using the Autoimmune Paleo (AIP) framework, helping you reduce inflammation, manage flares, and rebuild your resilience—physically and emotionally.
✨ Ongoing Support & Accountability Healing is a journey, not a quick fix. Nicole walks beside you with compassion and accountability, helping you stay motivated and aligned with your goals without overwhelm.
Benefits of Nutrition & Health Coaching with an LMHC
Integrated Approach to Healing Mental and physical health are deeply connected. With Nicole, you’ll receive support that addresses both, in a cohesive and empowering way.
Trauma-Informed and Emotionally Safe Whether you’re managing chronic illness or struggling with disordered eating patterns, you’ll be met with understanding, not judgment.
Root Cause Focus Functional nutrition digs deeper to uncover what’s really going on—supporting your hormones, gut health, immune function, and emotional balance.
Autoimmune-Specific Expertise Nicole understands the unique challenges of living with autoimmune disease and offers proven strategies for managing symptoms and improving quality of life.
Sustainable Lifestyle Change No fad diets or restrictive rules—just nourishing, supportive practices that promote long-term health and balance.
This Work Is for You If You:
Are living with an autoimmune condition like Hashimoto’s, lupus, RA, or IBD
Feel overwhelmed by conflicting nutrition advice and want a personalized plan
Struggle with emotional eating, stress-related symptoms, or chronic fatigue
Want to feel better in your body—physically, mentally, and emotionally
Are seeking a holistic approach that respects both science and your lived experience
Ready to Nourish Your Body and Mind?
With the right support, healing is possible. Nicole’s approach combines compassionate counseling with evidence-based nutrition, helping you move toward balance, resilience, and lasting wellness.